Click on the button for donation


miles4malabon
(scroll down for more information)

Please support me in supporting others.

Collect Money For A Good Cause

vWTTC 2020

On January 17th 2021 I am participating in the virtual World Timetrail Championships over 12 hours. Again to collect money for the Malabonproject.

All details here:

Malabonrun 2020/2021

There is a Malabon Charity run in 2020/2021. In different format to comply to the COVID-19 situation, of course. 

All details here:

Video anzeigen?

Wenn du eingebettete Videos auf dieser Seiten sehen möchtest, werden personenbezogene Daten (IP-Adresse) an den Betreiber des Videoportals gesendet. Daher ist es möglich, dass der Videoanbieter deine Zugriffe speichert und dein Verhalten analysieren kann.

Wenn du den Link hier unten anklickst, wird ein Cookie auf deinem Computer gesetzt, sodass die Website weiß, dass du der Anzeige von eingebetteten Videos in deinem Browser zugestimmt hast. Dieses Cookie speichert keine personenbezogenen Daten, es erkennt lediglich, dass eine Einwilligung für die Anzeige der Videos in deinem Browser erfolgt ist.

Learn more about this aspect of our privacy settings on this page: Datenschutzerklärung

Show Videos

Alternatively, you can use this link to go to the video provider directly: https://youtu.be/IxTwdT8umQI

my YouTube video

Aachen-Gorlitz 2020

On July 10th 2020 I started from Aachen/Vaals to Gorlitz, over 770km non-stop. 

All infos, videos, articles you find here:

Blog

Sometimes I wonder why I am actually doing this. Sitting on the bike for hours, in training or at events, it doesn’t matter, in the long run it is usually …

Preparations

I was looking forward to a few weeks without cycling. Running, hiking, maybe a little MTB. But then Paul’s email came with the idea of ​​participating in the virtual WTTC …

The situation in Malabon is still very critical, even if it is of course not reported in the media in Europe or other parts of the world. Unfortunately, the second …

Actually I wanted to take it easy after the trip to Görlitz, but as so often it turns out differently and secondly than you think. After my return, my club …

It’s been a month since I rode to Görlitz. Time flies. So what’s the idea for another action? The last Malabon run took place in 2018. In accordance with the …

I have uploaded a short movie about the ride from Aachen to Görlitz in YouTube. Check it out: https://youtu.be/_TwsLu1ug9k Being back home I enjoyed the weekend riding with friends through …

After the last preparations on Thursday, which included a good dinner with lots of carbohydrates, my “Miles 4 Malabon” campaign started on Friday at 6:30 am. Breakfast, put everything in …

I arrived safely in Görlitz on July 11th. Unfortunately, the tracking didn’t work as hoped. Why and what can still happen on 770km, I will write you in more detail …

… are in progress for tomorrow’s tour. This week was only light training. packing bike and things, go through and optimize all lists for the 10th time. I still feel …

… I’m already on the road, hopefully for quite a while.The tension slowly increases and the final preparations are underway. Today the local press from Aachen reported on my trip …

ne could now write a whole novel about how athletes eat during endurance training and competitions. It is a science in itself, with an affiliated industry to market the advertised …

On Tuesday there was a photo session with Herbert Schmerz from the Malabon e.V. project group. On Wednesday i went for a long trip, and on Friday the school holidays …

A perfect vacation day with sun and 30 degrees Celsius. The GPX track of my slightly longer tour today looks like the shape of Austria, doesn’t it? Well, the Race …

… and 5050€ already collected. If intentional or not, but the sum of all numbers from1 to 100 accumulates to 5050. You may know the legend that Gauß was able …

Patrick asked in a comment to provide more detailed information about equipment and nutrition. I like doing it of course. There will be more about nutrition in the coming days. …

I was just at Team Sportsfreund Alsdorf and picked up the jerseys for the tour! Many thanks to all sponsors and supporters! Especially Frank Rauscheid and his team. It was …

The first test with full equipment took place yesterday. Actually even with more equipment than I plan to take with me on the trip to Görlitz. Because I had packed …

After our group trip fell victim to the rain in the morning, I was optimistic that I could take a small lap in the dry at noon. A mistake, as …

… and slowly it gets serious. Because in four weeks from now I am going to start the ridestart. That means that all preparations have to be finalized soon. In …

Today I found an envelope with stickers for my bike, helmet and whatever, in the mailbox. Many thanks to Chrit, team mate of my cycling club, for support! The jerseys …

Yesterday www.radsport-news.de reported about my activity. It’s great that it is now getting even more traction. Please share the link and the info with your friends! On Saturday I plan …

I was able to use the long weekend for cycling. Two long tours of 200km each on Sunday and Monday are on the side. Due to the good weather, an …

Thanks for your donations and support. We reached 2000€! Maybe a good opportunity for having a glass of wine. Will take some time until t the grapes here will be …

Public holiday in Germany, 27 degrees Celsius and sun. Short stop after 120k having a coffee, a coke and some cookies at a friends place before targeting the final 50k …

The last week was a good one. My Achilles heel is fine again.  I am happy to see that in total more than 1500€ were donated already. Thanks to all …

More than one month has passed now that I launched the charity activity. It is awesome that up until today you donated more than 1200 Euro already! Keep sharing the …