The last month was somewhat special, well let’s call it that way. I signed up for the “Ride for a Reason” challenge …
Spring is coming, and time for a new challenge. I just registered for the „Ride for a Reason“ challenge, https://orbit360.cc/ride-for-a-reason/. Until end …
I would like to draw you attention to the current situation regarding education and schooling in Malabon. Herbert Schmerz from the Projektgruppe …
When I received an email from Paul Thelen on October 21 with information about the vWTTC (virtual World Time Trail Championships), I …
Twelve hours on a Smart Trainer are really tough. You cannot stop pedaling just for one second without losing speed. No short …
Please follow the Liveblog here (only available in German, please use the auto translate feature of your browser for your preferred language). …
The official test for the vWTTC took place late on Sunday evening at 10:00 p.m. . In a video conference with almost …
We are making great strides towards Christmas and the end of 2020. A year to forget? Certainly not. A lot has happened, …
A first dress rehearsal for the competition on January 17th took place today. For this we all met, Paul, Roland and I …
Sometimes I wonder why I am actually doing this. Sitting on the bike for hours, in training or at events, it doesn’t …
I was looking forward to a few weeks without cycling. Running, hiking, maybe a little MTB. But then Paul’s email came with …
The situation in Malabon is still very critical, even if it is of course not reported in the media in Europe or …
Actually I wanted to take it easy after the trip to Görlitz, but as so often it turns out differently and secondly …
It’s been a month since I rode to Görlitz. Time flies. So what’s the idea for another action? The last Malabon run …
I have uploaded a short movie about the ride from Aachen to Görlitz in YouTube. Check it out: https://youtu.be/_TwsLu1ug9k Being back home …
After the last preparations on Thursday, which included a good dinner with lots of carbohydrates, my “Miles 4 Malabon” campaign started on …
I arrived safely in Görlitz on July 11th. Unfortunately, the tracking didn’t work as hoped. Why and what can still happen on …
… are in progress for tomorrow’s tour. This week was only light training. packing bike and things, go through and optimize all …
… I’m already on the road, hopefully for quite a while.The tension slowly increases and the final preparations are underway. Today the …
ne could now write a whole novel about how athletes eat during endurance training and competitions. It is a science in itself, …
On Tuesday there was a photo session with Herbert Schmerz from the Malabon e.V. project group. On Wednesday i went for a …
A perfect vacation day with sun and 30 degrees Celsius. The GPX track of my slightly longer tour today looks like the …
… and 5050€ already collected. If intentional or not, but the sum of all numbers from1 to 100 accumulates to 5050. You …
Patrick asked in a comment to provide more detailed information about equipment and nutrition. I like doing it of course. There will …
I was just at Team Sportsfreund Alsdorf and picked up the jerseys for the tour! Many thanks to all sponsors and supporters! …
The first test with full equipment took place yesterday. Actually even with more equipment than I plan to take with me on …
After our group trip fell victim to the rain in the morning, I was optimistic that I could take a small lap …
… and slowly it gets serious. Because in four weeks from now I am going to start the ridestart. That means that …
Today I found an envelope with stickers for my bike, helmet and whatever, in the mailbox. Many thanks to Chrit, team mate …
Yesterday www.radsport-news.de reported about my activity. It’s great that it is now getting even more traction. Please share the link and the …
I was able to use the long weekend for cycling. Two long tours of 200km each on Sunday and Monday are on …
Thanks for your donations and support. We reached 2000€! Maybe a good opportunity for having a glass of wine. Will take some …
Public holiday in Germany, 27 degrees Celsius and sun. Short stop after 120k having a coffee, a coke and some cookies at …
The last week was a good one. My Achilles heel is fine again. I am happy to see that in total more …
More than one month has passed now that I launched the charity activity. It is awesome that up until today you donated …