What has happened in the past three months
Actually I wanted to take it easy after the trip to Görlitz, but as so often it turns out differently and secondly than you think. After my return, my club…
Actually I wanted to take it easy after the trip to Görlitz, but as so often it turns out differently and secondly than you think. After my return, my club…
It's been a month since I rode to Görlitz. Time flies. So what's the idea for another action? The last Malabon run took place in 2018. In accordance with the…
I have uploaded a short movie about the ride from Aachen to Görlitz in YouTube. Check it out: https://youtu.be/_TwsLu1ug9k Being back home I enjoyed the weekend riding with friends through…
After the last preparations on Thursday, which included a good dinner with lots of carbohydrates, my "Miles 4 Malabon" campaign started on Friday at 6:30 am. Breakfast, put everything in…
I arrived safely in Görlitz on July 11th. Unfortunately, the tracking didn't work as hoped. Why and what can still happen on 770km, I will write you in more detail…
… are in progress for tomorrow's tour. This week was only light training. packing bike and things, go through and optimize all lists for the 10th time. I still feel…
… I'm already on the road, hopefully for quite a while.The tension slowly increases and the final preparations are underway. Today the local press from Aachen reported on my trip…
ne could now write a whole novel about how athletes eat during endurance training and competitions. It is a science in itself, with an affiliated industry to market the advertised…
On Tuesday there was a photo session with Herbert Schmerz from the Malabon e.V. project group. On Wednesday i went for a long trip, and on Friday the school holidays…
A perfect vacation day with sun and 30 degrees Celsius. The GPX track of my slightly longer tour today looks like the shape of Austria, doesn't it? Well, the Race…