Preparations
I was looking forward to a few weeks without cycling. Running, hiking, maybe a little MTB. But then Paul's email came with the idea of participating in the virtual WTTC…
Still difficult times…
The situation in Malabon is still very critical, even if it is of course not reported in the media in Europe or other parts of the world. Unfortunately, the second…
What has happened in the past three months
Actually I wanted to take it easy after the trip to Görlitz, but as so often it turns out differently and secondly than you think. After my return, my club…
Malabonlauf 2020, the idea …
It's been a month since I rode to Görlitz. Time flies. So what's the idea for another action? The last Malabon run took place in 2018. In accordance with the…
A short movie about the ride to Görlitz
I have uploaded a short movie about the ride from Aachen to Görlitz in YouTube. Check it out: https://youtu.be/_TwsLu1ug9k Being back home I enjoyed the weekend riding with friends through…
770km across Germany
After the last preparations on Thursday, which included a good dinner with lots of carbohydrates, my "Miles 4 Malabon" campaign started on Friday at 6:30 am. Breakfast, put everything in…
Görlitz, Grenze zu Polen
We made it!
I arrived safely in Görlitz on July 11th. Unfortunately, the tracking didn't work as hoped. Why and what can still happen on 770km, I will write you in more detail…
The last preparations…
… are in progress for tomorrow's tour. This week was only light training. packing bike and things, go through and optimize all lists for the 10th time. I still feel…
Next week…
… I'm already on the road, hopefully for quite a while.The tension slowly increases and the final preparations are underway. Today the local press from Aachen reported on my trip…
Nutrition facts and thoughts…
ne could now write a whole novel about how athletes eat during endurance training and competitions. It is a science in itself, with an affiliated industry to market the advertised…