Bert – miles4malabon

Preparations

Post author:Bert
Post published:15. November 2020
Post category:2020-vWTTC-en
Post comments:0 Comments

I was looking forward to a few weeks without cycling. Running, hiking, maybe a little MTB. But then Paul's email came with the idea of participating in the virtual WTTC…

Still difficult times…

Post author:Bert
Post published:29. October 2020
Post category:2020-Charity-Run
Post comments:0 Comments

The situation in Malabon is still very critical, even if it is of course not reported in the media in Europe or other parts of the world. Unfortunately, the second…

What has happened in the past three months

Post author:Bert
Post published:23. October 2020
Post category:Allgemein
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Actually I wanted to take it easy after the trip to Görlitz, but as so often it turns out differently and secondly than you think. After my return, my club…

Malabonlauf 2020, the idea …

Post author:Bert
Post published:9. August 2020
Post category:2020-Charity-Run
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It's been a month since I rode to Görlitz. Time flies. So what's the idea for another action? The last Malabon run took place in 2018. In accordance with the…

A short movie about the ride to Görlitz

Post author:Bert
Post published:20. July 2020
Post category:2020-Aachen-Goerlitz
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I have uploaded a short movie about the ride from Aachen to Görlitz in YouTube. Check it out: https://youtu.be/_TwsLu1ug9k Being back home I enjoyed the weekend riding with friends through…

770km across Germany

Post author:Bert
Post published:14. July 2020
Post category:2020-Aachen-Goerlitz
Post comments:6 Comments

After the last preparations on Thursday, which included a good dinner with lots of carbohydrates, my "Miles 4 Malabon" campaign started on Friday at 6:30 am. Breakfast, put everything in…

Next week…

Post author:Bert
Post published:3. July 2020
Post category:2020-Aachen-Goerlitz
Post comments:1 Comment

… I'm already on the road, hopefully for quite a while.The tension slowly increases and the final preparations are underway. Today the local press from Aachen reported on my trip…

Nutrition facts and thoughts…

Post author:Bert
Post published:1. July 2020
Post category:2020-Aachen-Goerlitz
Post comments:0 Comments

ne could now write a whole novel about how athletes eat during endurance training and competitions. It is a science in itself, with an affiliated industry to market the advertised…

An eventful week…

Post author:Bert
Post published:28. June 2020
Post category:2020-Aachen-Goerlitz
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On Tuesday there was a photo session with Herbert Schmerz from the Malabon e.V. project group. On Wednesday i went for a long trip, and on Friday the school holidays…

Race Around Austria?

Post author:Bert
Post published:24. June 2020
Post category:2020-Aachen-Goerlitz
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A perfect vacation day with sun and 30 degrees Celsius. The GPX track of my slightly longer tour today looks like the shape of Austria, doesn't it? Well, the Race…