Bert – miles4malabon

Malabonlauf 2020, the idea …

Post author:Bert
Post published:9. August 2020
Post category:2020-Charity-Run
Post comments:0 Comments

It's been a month since I rode to Görlitz. Time flies. So what's the idea for another action? The last Malabon run took place in 2018. In accordance with the…

A short movie about the ride to Görlitz

Post author:Bert
Post published:20. July 2020
Post category:2020-Aachen-Goerlitz
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I have uploaded a short movie about the ride from Aachen to Görlitz in YouTube. Check it out: https://youtu.be/_TwsLu1ug9k Being back home I enjoyed the weekend riding with friends through…

770km across Germany

Post author:Bert
Post published:14. July 2020
Post category:2020-Aachen-Goerlitz
Post comments:6 Comments

After the last preparations on Thursday, which included a good dinner with lots of carbohydrates, my "Miles 4 Malabon" campaign started on Friday at 6:30 am. Breakfast, put everything in…

Next week…

Post author:Bert
Post published:3. July 2020
Post category:2020-Aachen-Goerlitz
Post comments:1 Comment

… I'm already on the road, hopefully for quite a while.The tension slowly increases and the final preparations are underway. Today the local press from Aachen reported on my trip…

Nutrition facts and thoughts…

Post author:Bert
Post published:1. July 2020
Post category:2020-Aachen-Goerlitz
Post comments:0 Comments

ne could now write a whole novel about how athletes eat during endurance training and competitions. It is a science in itself, with an affiliated industry to market the advertised…

An eventful week…

Post author:Bert
Post published:28. June 2020
Post category:2020-Aachen-Goerlitz
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On Tuesday there was a photo session with Herbert Schmerz from the Malabon e.V. project group. On Wednesday i went for a long trip, and on Friday the school holidays…

Race Around Austria?

Post author:Bert
Post published:24. June 2020
Post category:2020-Aachen-Goerlitz
Post comments:0 Comments

A perfect vacation day with sun and 30 degrees Celsius. The GPX track of my slightly longer tour today looks like the shape of Austria, doesn't it? Well, the Race…

100 donations…

Post author:Bert
Post published:21. June 2020
Post category:2020-Aachen-Goerlitz
Post comments:0 Comments

... and 5050€ already collected. If intentional or not, but the sum of all numbers from1 to 100 accumulates to 5050. You may know the legend that Gauß was able…

The bike…

Post author:Bert
Post published:20. June 2020
Post category:2020-Aachen-Goerlitz
Post comments:0 Comments

Patrick asked in a comment to provide more detailed information about equipment and nutrition. I like doing it of course. There will be more about nutrition in the coming days.…

New gear is ready!

Post author:Bert
Post published:19. June 2020
Post category:2020-Aachen-Goerlitz
Post comments:0 Comments

I was just at Team Sportsfreund Alsdorf and picked up the jerseys for the tour! Many thanks to all sponsors and supporters! Especially Frank Rauscheid and his team. It was…