The last preparations…
… are in progress for tomorrow's tour. This week was only light training. packing bike and things, go through and optimize all lists for the 10th time. I still feel…
Next week…
… I'm already on the road, hopefully for quite a while.The tension slowly increases and the final preparations are underway. Today the local press from Aachen reported on my trip…
Nutrition facts and thoughts…
ne could now write a whole novel about how athletes eat during endurance training and competitions. It is a science in itself, with an affiliated industry to market the advertised…
An eventful week…
On Tuesday there was a photo session with Herbert Schmerz from the Malabon e.V. project group. On Wednesday i went for a long trip, and on Friday the school holidays…
Race Around Austria?
A perfect vacation day with sun and 30 degrees Celsius. The GPX track of my slightly longer tour today looks like the shape of Austria, doesn't it? Well, the Race…
100 donations…
... and 5050€ already collected. If intentional or not, but the sum of all numbers from1 to 100 accumulates to 5050. You may know the legend that Gauß was able…
The bike…
Patrick asked in a comment to provide more detailed information about equipment and nutrition. I like doing it of course. There will be more about nutrition in the coming days.…
New gear is ready!
I was just at Team Sportsfreund Alsdorf and picked up the jerseys for the tour! Many thanks to all sponsors and supporters! Especially Frank Rauscheid and his team. It was…
First test with full equipment
The first test with full equipment took place yesterday. Actually even with more equipment than I plan to take with me on the trip to Görlitz. Because I had packed…
Too optimistic…
After our group trip fell victim to the rain in the morning, I was optimistic that I could take a small lap in the dry at noon. A mistake, as…