A short movie about the ride to Görlitz
I have uploaded a short movie about the ride from Aachen to Görlitz in YouTube. Check it out: https://youtu.be/_TwsLu1ug9k Being back home I enjoyed the weekend riding with friends through…
770km across Germany
After the last preparations on Thursday, which included a good dinner with lots of carbohydrates, my "Miles 4 Malabon" campaign started on Friday at 6:30 am. Breakfast, put everything in…
Görlitz, Grenze zu Polen
We made it!
I arrived safely in Görlitz on July 11th. Unfortunately, the tracking didn't work as hoped. Why and what can still happen on 770km, I will write you in more detail…
The last preparations…
… are in progress for tomorrow's tour. This week was only light training. packing bike and things, go through and optimize all lists for the 10th time. I still feel…
Next week…
… I'm already on the road, hopefully for quite a while.The tension slowly increases and the final preparations are underway. Today the local press from Aachen reported on my trip…
Nutrition facts and thoughts…
ne could now write a whole novel about how athletes eat during endurance training and competitions. It is a science in itself, with an affiliated industry to market the advertised…